11 soldiers showed up for a kettlebell beatdown to kick off the post holiday week.
After a brief farmers carry around the parking lot the fun began…
Warmup ( of varying counts of the Q’s choice)
SSH
Don Quixote’s
Imperial walkers
Cherry Pickers
Merkins
LBC
flutter kicks
THE THANG
Around the parking lot stopping at each of the 6 light posts for an exercise
25 EACH
Squat to lunge ( ALSO KNOWN TO MANY AS A LT. DAN)
Leg raise to crunch
Curl to press
Chest press to overhead
Swings
Skull crushers
we had so much fund with that we reversed it and completed that circuit again.
on to the triple check
Farmers carry to the crosswalk
american hammers
curls
with a couple minutes left we headed towards the flag
two minutes of around the world and time was called
announcements- love for liv 9/16 , convergence 9/23
prayer requests – cookie’s wife and continued prayers for Liv
I took us out in prayer
Have a great week! Continue to be the positive light in the world today! Thanks for the energy this morning guys I am grateful for the opportunity to lead.
