Hawt Potato

When: 09/5/23
QIC: Attila, Pigskin &amp; Pinto
The PAX: Senior Frog, Pinto, Pigskin, Lighthouse &amp; Attila

Hawt Potato served up post-convergence at Heartbreak. Here is how it went down:

Attlia
- COP
  - SSH
  - IW
  - DQ
  - Helicopters
  - Arm circles
  - Dead man hang
  - Suzanne Somers
  - Merkins
  - LBC
- Lindsay with step-ups and derkins
- 20 PLTs – 3x
Pigskin
- Mosey to the bus lane for his wall-based routine – 3 iterations
  - 15 reps of a wall sit exercise
  - 10 reps of a balls to the wall exercise
  - 20 donkey kicks
- Bear crawl/crab walk/lunge about ½ the length of the bus drop off area
Pinto
- Mosey around the school back to the parking lot
  - Burpee march across the parking lot
  - 30 dips – 2x
- Return to the shovel flag for a ring of fire – 10 reps
COT with YHC taking us out

Prayers ups for Senior Frog as he gets his lungs looked at today.

Announcement – 2^nd F lunch at Firehouse Subs in Innsbrook next Tuesday

Great work from the PAX today. God is good all of the time!

Attila