7 studs joined YHC for a little jaunt around SOT. What did we do? YHC remembers most of it, but the details are a bit fuzzy since time as faded.
Warmarama – the usual. SSH, Arm Circles, Helicopters, Mixed in some Broga, Merkins, WWII’s and LBC’s.
Thang 1: Partner up for 5 reps. Partner 1 runs half way up Mt. Midlo, Part 2 does some merkins.
Thang 2: Exploring the new surroundings with a quadruple check. Wrist breakers, Squats, WWII’s – Runner runs down to the pavilion and back.
Start the mozey back to the flag. Stop for 5 burpees. Mozey a bit farther for 5 burpees and 10 merkins. Mozey on and then 5 burpees, 10 merkins, 20 WWII’s. To the top of Mt. Midlo for 5 burpees, 10 merkins, 20 WWII’s, 30 squats.
Back to the flag.
Notes: McRib was very critical of YHC’s today. A 1 star rating is likely to result. All the gents who attended Oyster’s decade of respect workout on Tuesday were pretty smoked. Congrats on that workout.
Announcements: Plenty. Check Slack.
YHC took us out.
