6 men posted at The Creek on a cool first day of September morning.
- COP
- SSH
- Don Qs
- Helicopters
- Imp walkers
- Cherry pickers
- Arm circles
- HRMs
- Flutter kicks, Freddy Mercuries, American hammers
- Triple check
- P1 negative pull ups
- P2 Dips
- P3 Mosey and touch 3 trees
- Appalachian Billy Madison (same as Billy Madison but only go up to fifth grade)
- 1st grade SSH
- 2nd grade Mountain climbers
- 3rd grade Squats
- 4th grade Merkins
- 5th grade Burpees
- Island hop MoM – slow mosey from island to island and do an ab exercise in cadence
- LBCs, Flutterkicks, WWIIs, American hammers, heels to heaven, gas pumps
- Stretching to close it out
- Numbers, names, Spit took us out
- Labor Day Covergence at Dog Pile Monday at 7am
- Great job gents
