Eight early risers convened in the RRCB parking lot for this week’s iteration of First Watch. After questioning Wojo’s mode of transportation and celebrating the news, off we went, some with one headlight.
The Thang
Traveling COP as we worked toward campus. Various dynamic exercises at various stops until we reached the tennis courts by the greek theatre. Apparently those courts are for the exclusive use of private school attendees, possibly singularly for the elite tennis team. For the record, JMU has the all-time series record against the mens team and won 8 in a row against the ladies team. Nevertheless, after being blocked by the lock, we shifted over to the greek theatre for an altered tribute to the US Open.
Commence 5-set match. 3 separate exercises in 15/30/40 rep sequence, with a run to the top of the theatre and back between sets. Sets were something like:
- Merkins, mountain climbers, LBCs
- Shoulder tap merkins, jump squats, WWIIs
- CDDs, lunges, don’t know
- Werkins, donkey kicks, flutter kicks
- Burpees, reverse lunges, american hammers
Run back to the top and work our way BTTVSF with traveling lindsay, starting with squats/lbcs and switching to monkey humpers/heels to heaven.
One final stop at the park for 2 burpee ring of fire with Señor Frog attempting a mutiny.
Numbers, names, YHC took us out.
Moleskin
Mumblechatter was intermittent today, due to all the counting, but it was still strong. It was a great day for Ronnie yesterday, let’s celebrate the wins… even if models sometimes get swapped out for librarians.
Best of luck to all our pax that are on the mend, especially prayer requests for Mr Frog as he hopefully gets a diagnosis that helps.
Celebrate the wins everyone! Getting up and working out is a great start! Have a great day all.
