6 HIMs enjoyed a refreshing morning at MANNdate today.
Warm-O-Rama:
Mosey
2 Rounds:
Overhead Reverse Lunge – 5 per side
Speed Skaters – 5 per side
Pigeon Stretch – 30 Seconds
Cobras – 30 Seconds
40 Merkins
The Thang:
3 min AMRAP
Half Burpees – 5
KB Swings – 10
KB Choppers – 5 per side
40 Merkins
Block 1
*12 Minutes Max Rounds
Cross-Leg Crunches – 15 per side
Side Plank to Knee Drive – 10 per side
Scorpions – 5 per side
Plank Jacks – 20
Butt Kickers – 25 per side
40 Merkins
3 min AMRAP
Half Burpees – 5
KB Swings – 10
KB Choppers – 5 per side
40 Merkins
Block 2
*8 Minutes Max Rounds
Hop Squats – 20
Crunchy Frogs – 10
Canoe Hold w/ Cactus – 10
Alabama Prom Dates – 10
Penguins – 10 per side
Reverse lunge – 5 per side
40 Merkins
3 min AMRAP
Half Burpees – 5
KB Swings – 10
KB Choppers – 5 per side
40 Merkins
End COT
