5 Southside beefcakes gathered in the 99% humidity for a fun Mini-Murph surprise YHC had in store. After getting whooped by Team Twin Team a few weeks ago – I thought a partner style Murph would help my ego! Unfortunately Chunder (Downrange, MD), spent his load on the Morning Wood Run – but 25 years young, he can handle it! According to the swarm of swamp bugs – here’s what happened…
WARMERAMA:
- Mosy to Court
- Welcome and Disclaimer
- Various IC Warm-ups
- Hold Plank – Name the PAX to your right – 5 merkins if you miss!
- F3 Credo
THE THANG
Modified Partner Murph: Partner Up
- ~1-mile run
- 1 PAX 75% around track
- Other PAX doing SSH or Shadow Box
- Accumulate a mile (ish) – move onto the playground!
- Partner’s Tackle together (Perfect form!)
- 100 Pull-ups
- 200 Merkins
- 300 Squats
- ~1-mile Finisher
- 1 PAX Bernie half of track, sprint back
- Other PAX doing various Abs
MBTTF
Tank was empty and time was up!
COT:
- Counterama #8
- Namerama
- Announcements: Labor Day Convergence, 10/17 Rugged Maniac, 9/16 Bootcamp for Liv
- YHC Closed out in Prayer: Praying that Chunder gets some patience and guidance as he’s exploring some new job opportunities within the Navy. Thankful for our time together.
NMS:
Props to @BigRig and @Preach for really pushing through the pull-ups, not their favorite XO – but they got better the entire time. I still stand amazed that even a truncated Murph can crush your soul – but it finds a way – glad the HIM’s present could support each other through it. Missed @shaw-shank but rumor is his phone is at the bottom of Pocahontas! Let’s do it again soon guys.
-State Farm
