A steamy Saturday for 6 noble warriors. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Suzanne Somers
- Merkins
- LBC
- Mosey to the turf field for a 4 corners (10, 15, 20, 25 reps at each corner)
- 70 HRM
- 70 WWII sit-ups
- 70 monkey humpers
- 70 crab cakes
- 70 Chuck Norris push-ups
- 70 side crunches, each side
- Mosey to the pull-up bars for 10 pull-ups and 20 PLTs, 3x
- Mosey to the playground for a 3x check
- Run
- FM
- Squats
- COT with YHC taking us out
Great work by the PAX today in steamy conditions. Good to have Geico and his positive, encouraging energy with us.
Convergence next Monday at Dogpile at 7 am.
God is good all of the time!
Attila
