F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Trash can or bench?

0

You be the judge. YHC had one ticket to punch on his passport and went up north of the wall to the friendly confines of 45MOM. Last weeks Circus nearly had my passport revoked due to calling for a Mosey. 7 total HIMS, with 3 walkers and 4 boot campers. According to the substitute teacher arrived (way too early), here is what happened. With no Q on the sheet, this was a Quad Hot Potato. These are the accounts of the workout as remembered, not an actual account. Some names, locations and names may have been changed to protect the innocent.

Bodos takes Q: Warmarama with various warm up exercises and stretching.

Bodos: Start off with a Dora 100 squats, 200 Merkins 300 flutter kicks. Runner across the blacktop

Swirly: Next up a triple check with partners, partner one want lunged halfway across the court mosey out to the fence, and then Bernie back partner 2 starts with Lieutenant Dan‘s second round Merkins, third round LBC‘s

Bleeder: Next step for corners corner 10 Merkins corner 20 Carolina drydocks, corner 30 World War II’s corner for 40 box cutters and if that wasn’t enough bleeder said we need to unwind it in reverso.

YHC Last up quadruple check stations were Deshaun Watson Merkins, LBC’s and tow taps, runner to the tree/garbage cans/bench Only time for two rounds and back to the flag was called.

Prayers to Swirly’s Mom.

Announcements: See slack. There is growing belief that the Pickleball tourney on Saturday was scheduled knowing Bleeder was unavailable.

YHC took us out in prayer. Great to connect with the OG’s at 45MOM!

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