Three turn out on Wednesday morning. Thanks to Lockjaw for coming over, otherwise it would be just the two of us. We ran a large Trader Joe’s loop with four corners: 20 Merkins, 20 Heels-to-Heavens, 20 squats, 20 APDs. We did four of these loops and came back around the Lake. Overall, we got 3.9 miles with positive attitude. Lockjaw finished a bit earlier with running to get some rucking in.
As usual my apologies for a delay.
