3 Davillians and a Summer Tourist arrived at WHES on a cool Aug morning for the mid week KB workout. Bulkhead had original had the Q but message out very earlier he couldn’t make it so Hot Potato was called
This how it went down
Spit’s Q
COP (ALL IC) – SSH, Goblet Squats, Helicopters, KB LBC’s, Heels to Heaven, HRM’s, Arm Circles
7’s – Goblet Squats one side, KB lunge to the other side, Lawn Mowers on that side
Boo Boo’s Q
3 minute Wall Sit with KB. Every time you break the sit complete a Burpee
4 Rounds of 10 Single Arm Curls (each arm) and 10 Tricep Curls (each arm)
10 Renegade row + Overhead Press
Yard Sale’s Q
4 Corners – 40 Calf Raises (holding KB), 40 Sit up + Press, 20 Press Curls (each side), 40 Bench Bump Squats
10 Secs Boat/Canoes
Numberrama, Namerama, Announcements, Yard Sale took us out
MOLESKIN
Bulkhead was planning “Something New” for this morning but the 2.0’s had something to say about that. No worries, the PAX got it done with something new is version of a hot potato
Good to see Snuff this morning as he is finishing up his Summer Tour.
SPIT ON THAT!!
