The 4 chosen men of the West End for THE Handshakes Q at Heartbreak
Mosey to Tennis Courts for COP finishing with real Scorpion Kicks, inverted.
Quick round of Partner Bear Crawls (aka Wheelbarrows) across both Tennis Courts
Mosey to the Black Top for Four Corners, ass-ending. Corner 1 – Sharts, Corner 2 Sharts, Sit Ups, Corner 3 Sharts, Sit Ups, HRM’s, Corner 4 Sharts, Sit Ups, HRM’s, Jump Squats
Mosey to Bus Loop for Quadruple Check, P1 Runs the Loop, P2 HRM’s, P3 Flutter Kicks, P4 Jump Squats
Mosey back to the flag for 2 Minutes of Mary, LBC’s and Alabama Prom Dates. This is where Atilla commented he had never done so many that he was actually sore. I bet he has lots of cavities too.
Announcements – Pickleball Tourney this Saturday at Batteau at 0600, Labor Day Convergence at Dogpile at 0700
No prayer requests.
NMS – We were all surprised it was only 4 of us, but we had a good time.
