Royale W/Cheese and a Side of Sprints

YHC traveled east to hang with the Triangle Mafia. We had a nice sized crowd of 11! The following is a brief summary for your viewing pleasure.

Mosey to the basketball court for Warmarama:

Side Straddle Hops, Jazzercise, Mummy Kicks, Freddy Mercuries, LBC’s, HR Merkins, Shoulder Taps AND High Knees, Squatting Side Shuffles, Mummy Bernies, Broad Jumps, Mario Jumps all across the court

Exercise One: Curb Crawl, indigenous peoples style. Worked our way around the island with man in the back breaking off for 3 WWII situps, then run to the front.

Mosey towards the football field, stopping for 25 pole smokers

Exercise Two: The Royale w/Cheese – the somewhat confusing cousin of the quarter pounder.

100 yard – Forward Straddle Hops, run back, 5 burpees
75 yard – Side Lt. Dans, run back, 5 burpees
50 yard – crab walk, run back, 5 burpees
25 yard – Jumping Herpees, run back, 5 burpees.

Exercise Three: Track Workout

3 x 300 meters

first 100 – 50% effort, second 100 – 75% effort, final 100 – 100% effort
*Mandatory motivational speech thrown in before the final set.

Back to the flag for some Monkey Humpers.

Numbers/Names/Announcements/Prayer Requests

Final Thoughts: Great work by all the PAX this morning! This AO has really grown with strong local leadership – Keep it up, fellas. Enjoyed meeting Chunder (MD) and awesome to see Mr. Kimble continuing to post.

Took awhile for YHC’s shoulders to loosen up after Bodo’s brutal beatdown yesterday.