F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

They have baskets

0

I was getting ready to introduce disc golf to the fine far West folks. I went to Costco and retrieved 3 boxes and had them set up for a mini course (hit the box would have been my backblast title). To my astonishment, I found 5 real disc golf baskets set up at the back of Short Pump Middle. Did they set them up for us? Well no boxes necessary. Although not everyone was on time, we had 10 PAX ready to go.

COP: DQs, DMH, Merkins, MCs, LBCs and ACs. Is that Lighthouse and Homer? Mosey to hole 1.

Hole 1: Throw, bear crawl, throw bear crawl until you get in the basket. 3 burpees for each shot.

Hole 2: Throw, lunge, throw, lunge until you get it in the basket. 5 HRMs for each shot.

Hole 3: Throw, throw, bunny hop, throw bunny hop until you get it in the basket. 7 wide grip merkins for each shot.

Hole 4: Throw, throw, polar bear crawl, etc. 5 merkins per shot. Collect discs and mosey to front of school.

Triple check with four exercises: Donkey kicks, derkins, heels to heaven run around loop. Chum shows up after a long run at SOJ. Mosey to bleachers on second field.

Elevens with 2 count steps and diamond merkins (I like merkins). Mosey to home base.

One set of PLTs, Carolina DDs, Freddie Mercuries and DQs/DMHs. Counterama.

Events: Monday get together on Mcarthur road instead of Punisher. See Chum Bucket for details as he is not much of a Slacker. Pickelball tournament on 8/26. Labor Day convergence at Dogpile at 7 a.m. (so late for that group). Ended with prayers. Thanks God for the beautiful morning. It was good to see runners Johnsonville and Gypsy and future runner Blue Moon at coffeeteria.

Fireman Ed (now we have Dalvin Cook – bet we still find a way to su%k).

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.