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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»The beast returns

The beast returns

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By on Richmond, VA
  • When: 08/15/23
  • QIC: Bulkhead
  • The PAX: Yardsale, Boo Boo, Bulkhead

3 gents showed up on a humid morning to throw some KBs around.

  • COP
  • The Beast (6x6x6)
    • Squats
    • WWIIs w/ press
    • Lawn mowers
    • Calf raises
    • Flutter kicks w/ press
    • Curls
  • Boat canoes by Yardsale and some stretching to close it out.
  • Boo Boo took us out
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