As 5 of us were waiting to get started at FW, a speedy Mazda comes roaring into the parking lot. Ronnie comes out and asks “Who is able to keep time for me?” After a moment of brief confusion, Fireman Ed, the PAX and their coupons got the ball rolling. COP: DQs, DMH, MCs, ACs and LBCs. Mosey to main church parking lot.
First Exercise: Four corners – 10 Block burpees, 20 squats, 30 rows and 40 2 count flutters (with coupon). Mosey to home base.
Second Exercise: Triple check with bench press, curls and run around the loop. Third set got pretty tough. Mosey to Cameron St.
Third Exercise: Down the street 5 overhead presses per mailbox. Slight confusion with a fella leaving his house early (probably to go to one of those pricey gyms). Back up the street with 7 swings per mailbox. Back to home base.
Tricep exercises – 3 sets – 1st 10 and the 2nd/3rd 15. American coupon hammers (this was a crowd favorite) and closed with DQs and DMH.
Announcements: Get together at Mcarthurs on the North Side 6 p.m. on Monday. See backblast for details. Last time I went to McArthur’s I sang some bad karaoke. That was in the previous century. I had hair on my head back then.
Pickelball tournament 8/26 at 6 a.m.
Prayers for Fireman Ed who gets results from a medical test next week and for those who are struggling mentally or physically. And next time I will just let Ronnie Q:)
