Seven sweaty and swampy PAX posted to HBR, with a SOJ Summer Tourist in tow, we took off to find a dry spot to roll around on with mixed results. We did:
COP: Invisible Jump rope, Don Qs, Ukrainian soldiers, Squats, Helicopters, Merkins, Reverse Crunch, Scorpion kicks. Mosey over to PES side lot for a Triple check: Hand Release Merkins, WWIIs, & run lot and back.
Mosey over to PES playground. Partner up for 4 rounds of 8 Pull-ups and alternate Flutterkicks. Head over to QMS basketball court for HD favorite: 8 HRMs at each basketball hoop while alternating Bear Crawl and lunge between hoops. Down to, but passed the Jerkin Gym, for 3 rounds of 40 Benchkicks and 15 Dips. Sneak onto the football field for a sprint across, 10 burpees in the end zone. Back to flag and finish with 2 min of Mary & Ring of Fire.
Announcements: Pickleball tournament next weekend, Roger Roger looking for a partner still. Summer Tour wrapping up – look for some 2nd and 3rd F events coming to check those off your list.
NMS: Good to have 7 out at HBR while missing regulars Handshake, Pigskin, and Lighthouse. Nancy Lopez is flying through his STC having punched off Punisher and now HBR in last 12 hours. It was good to cover some of the HBR classics for Nancy Lopez as we gave him a tour of one of the Best AOs the West End has to offer. No need to run off campus and do Monkey Humpers in a strip mall parking lot at HBR. EF Hutton put the PAX to shame as he ran to the AO and refused YHCs offer to drive him back. The Gloom was extra thick this morning but the PAX pushed through while we covered some ground.
