Light crowd on an incredible Saturday morning. For those warriors in attendance, greatness was achieved. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- One man DORA divided reps into 5 segments for each exercise
- 100 HRM
- 200 squats
- 300 LBC
- Arch loader – alternate bear crawl, crab walk, duck walk, bunny hop and cheetah sprint ½ across field, followed by mosey to other end for 20 WWII sit-ups and 20 APD and Bernie back to other side
- Mosey back to parking lot for 3x check
- Run
- FM
- Step-ups on bleachers
- Finale – 25 derkins, minute wall sit, 25 derkins
- COT with YHC taking us out
Blessed by those with us today. It was a greatest hits from YHC’s 2 Q’s earlier this week. The crab walks were painful for those that did Circus on Thursday. T-claps to our runners who double-dipped and great to have Pigskin’s byproducts with us despite his absence.
God is good all of the time!
Attila
