The Expedition to Mount Monkey Hump

We were 12 deep at The Forge this morning! Not a triple check to be found. The following is a brief summary for your viewing pleasure:

Mosey down the snake Parking Lot mixing in some Bernie Sanders, High Knees, Butt Kicks, Mummy Kicks, Karaoke.

Warm Up: Ukranian Soldiers, Apple Bottom Poppers, Dead Man Hang, West Virginia Prom Dates, Freddy Mercury’s, Alternating Shoulder Taps

Exercise One: Muscleman Circuit
10 Burpees
20 Jerkins on bar
30 Merkins
40 Dips
50 Carolina Dry Docks

Exercise Two: Brokeback Railing
Side lunge under each bar, make your way down the sidewalk to the road

Exercise Three: Mt. Chaplain

Ascent: Run up hills, Flying Monkey Humpers (5 Monkey Humpers plus broad jump) across the parking lots

Exercise Four: Clockwork Merkins on the upper hill.

Exercise Five: Mt. Chaplain Descent: Crab Walk down the hills, 20 WWII situps, then 30, 40, and 50.

Exercise Six: Tooth Fairies up the staircase

Exercise Seven: People’s Chair – roughly two minutes, Raise the Roofs (House Party’s) to cool down

Back towards the flag – 100 meter strider down the parking lot.

Finished up with some Heels to Heaven until time was called.

Numbers/Names/Announcements (see slack)/Prayer Requests

Don Draper took us out

Final thoughts: Strong work by the PAX this morning! Great having Gomer Pyle stop by. We had to show out today with Channel 8 News posted at the entrance to Huguenot High. Hopefully they were impressed by our Monkey Humping prowess. Big respect to Kimura who has been posting consistently since his debut at Rock N Roll. As always it was a great time leading this fine group of gentlemen.

SYITG