Visitors Welcomed

The HBR PAX welcomed a bevy of guests this morning for a limited turn of our expansive Tuesday AO.  Here is how it went down:

• COP
  • SSH
  • IW
  • DQ
  • Helicopters
  • Arm circles
  • Dead man hang
  • Suzanne Somers
  • Merkins
  • LBC
• Burpee march – burpee in each parking spot across the parking lost (appx 18) with 20 WWII sit-ups and 20 APDs, rinse and repeat back to the start
• 1 minute wall sit
• Mosey to the baseball field for an arch loader
  • 1^st to 2^nd base – alternate bear crawl, crab walk, duck walk and bunny hop
  • 2^nd base – 20 side crunches each side
  • 2^nd to 3^rd base – Bernie
  • 3^rd base – 20 HRM
  • Mosey back to 1^st base
• Mosey to the bottom of Heartbreak hill for a 3x check
  • Run up the hill
  • FM
  • H2H
• 2 more hill runs to make a total of 5
• Mosey to bleachers for 20 derkins and 20 crunches
• Mosey to parking lot for COT with YHC taking us out

Great to have a lot of visitors today, Rosie, Stump Jumper is back in town, and Globe Life visitors Glow and Fuzzy Navel.  Fuzzy Navel is a part-time bartender, so hence the moniker.  Welcome back Ronnie!

Where was Handshake? Must have missed Horneydo.

Great work from the PAX.  God is good all of the time!

Attila