F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

New Blacktop

0

Mr. Eyeroll was a no show, so EF took the Q and just decided to keep it.  Here’s what went down.

COP

  • Don Quixotes
  • Imperial Walkers
  • Copperhead Squats
  • Helicopters
  • Hand Release Merkins
  • Freddie Mercurys
  • Alabama Prom Dates
  • SSHs

Mosey to TES sign

  • Bearcrawl loop around sign and tree
  • Lunge a loop
  • Bunny Hop/ Duck Walk a loop

Mosey down Lindsay to the W Drive Circle

DORA w Partner

  • 100 Mike Tyson Merkins
  • 200 LBCs
  • 300 Monkey Humpers
  • Partner runs the loop

Traveling Lindsay up Lindsay Dr over to Lindsay Ct

  • Carolina Drydocks/ WWIIs (30/10, 25/15…10/30)

Love Hill up Lindsay Ct w Partner

  • Lunge
  • Bearcrawl
  • Broadjump Burpees

Mosey to the Horseshoe infield

Mary

  • American Hammers
  • Heels to Heaven
  • Flutter Kicks

Ring of Fire

MOLESKIN

With the TES parking lots being re-blacktopped, the PAX had to make alternative parking arrangements.  With only 3 regulars and one downrange guest, parking was not a problem.  Glow from Greensboro was relieved to find out Hoedown is not a running AO.  YHC planned to get Faceplant in on the Q but had too much fun running the show.  Plenty of holes on the Q sheet, grab a slot.

ANNOUNCEMENTS

A few weeks left to complete the summer tour

Pickleball tourney is coming soon

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When EF Hutton speaks, people listen.

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