Seven badass Bostonians (included two FNGs) and two downrange Pax hit the Coliseum this morning for a quest Q from down south.
Mosey to the Willie O’Ree Community Rink for Warmorama:
Warmorama: SSH, Ukrainian Soldiers, Deadman hang (center/left/right), Merkins, LBCs, scorpion stretch.
During scorpion stretch I told the Pax the legend of the of the unnamed Pax member down in RVA that got upset by a “your mom” joke. Got some laughs.
COP #1: Eye of tHe storm: Couldn’t help myself as we were standing in a perfect spot for eye of the storm.
Picture an outdoor roller hockey rink with big Bruins logo. Start in center with 5 burpees, sprint to each corner perform called exercises and return to center for another set of 5 burpees. Plank when complete. Four corner exercises were:
- Merkins (20x)
- Squats (20x)
- WW2s (20x)
- SSH (20x)
Plank for the six.
COP #2 – Amphitheater fun: Pax started at bottom of amphitheater and performed 5x incline merkins then box jumped step to next level. 5 steps total. Went back down with 5x dips.
COP # 3 – Triple check: By this time Dunder had made it to the beatdown. Three groups of three for triple check. A man runs accross soccer field to the mound, B man did squats, and C man did curb walks along the concrete in front of amphitheater.
COP # 4 – Bear crawl across the BMX course. Lots of grumbles, but something different.
COP #5 – Mosey to the basketball court for “lady of the night” four corners. Exercises were 10 SSH/10 merkins/20 LBCs/30 single leg squats . Build up and build down.
Finished up with 2x rounds of donkey kicks and squats on the chain link fence. Jogged back to the flag for a partial pushup ring of fire.
Time. Numbers. Names
Welcome to Gaddafi and Goggles, Boston’s newest member’s of the Pax.
Gaddafi was a marine and did a tour in Libya (hence Gaddafi).
Goggles is a big David Goggins fan and pumped out the 4x4x48 challenge in the pouring rain. Hence “googles”
Final thoughts:
Very cool to post with these guys and see how things probably were 8 years ago in RVA. Makes me appreciate that much more what we have done here.
Last thing, Pebbles was down range from Providence, which is where the Carpenter planted the flag. Cool stuff.
