F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tuckahoe Takeover?

0

Presumably in the right place, EF Huttonous and a fellow Tuckahoegian met up north of the wall.  Here’s what transpired.

Mosey to the front of the school, somewhat under cover.

COP (IC)

  • Dead Man Hang
  • Reach to the Sky
  • Don Quixotes
  • Imperial Walkers
  • Helicopters
  • Merkins
  • Dips
  • Imperial Step Ups

Mosey to the bus loop, go under cover, then reverse course back to loop

Injured Bear

  • Bearcrawl about 20 yds, 5 merkins, Crawlbear back, 5 merkins
  • Injured Bear right 20 yds, 5 merkins, Crawlbear back, 5 merkins
  • Injured Bear left 20 yds, 5 merkins

Mosey under cover

Jack Webb Legs

  • 1:4 ratio up to 10:40 (Squats/Monkey Humpers)
  • WWIIs/ Freddie Mercurys IC

Mosey behind Atlee to parking lot

6 Tree Déjà vu (10 reps each time)–

  • Merkins, Run Back
  • Merkins, Jump Squats, Merkins, Run Back
  • Merkins, Jump Squats, Carolina Dry Docks, Jump Squats, Merkins, Run back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run Back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, LBCs, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run Back
  • Merkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, LBCs, Burpees, LBCs, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run Back

Mosey back to Flag

Mary – Heels to Heaven, APDs

Numberama, Nameorama, COT

MOLESKIN

YHC and UpC should have high-fived Corned Beef and Bulkhead on the highway as we crossed paths to our desired destinations.  Nothing like an impromptu Tuckahoe Takeover.  Thanks to UpChuck for forcing YHC to workout in the rain.  Summer tour continues….

ANNOUNCEMENTS

Prayers up

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When EF Hutton speaks, people listen.

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