9 redwoods from across RVA found the Atlee High School parking lot at 0630 and residents of the GIles Farm neighborhood may seen some of the following after a typical warmarama in the parking lot.
Mosey across the street into Giles Farm stopping a couple of times for various exercises at the intersections along the way. Find the clubhouse parking lot and utilize the perfect 9 for a Triple check with a loop around the lot, jump squats, and heels to heaven. Circle to the back of the lot to head down the trail but a pull up station required a pause for 5 each while everyone else knocked out 5 merkins for each of the PAX. Mosey down the trail across the bridge for Jacobs Ladder – 1 up to 7 burpees at the top – 5 squats at the bottom. Lunge part of the way back with some chatter about the changing neighborhoods of DaVille. Another triple check back in the parking lot – Monkey Humpers and Dollies. Mosey back to the flag with some stops along the way where the DaVillians learned how to count to 11, next year we’ll work on 12. Back in the parking lot a final triple check with curb plank walks and dying cockroaches. Finish up with some Mary to fill the last few minutes.
Great coffeeteria at the Local Cup with the PAX. Thanks for letting me venture up there and lead. The Summer Tourists had a great time. Oyster may be the first to finish the Summer Tour. Be on the lookout for a Mr. Holland visit to Twin Team.
Upcoming CSAUP opportunity – Homegrown Half Marathon and 10K at TwinTeam 8/19 See Slack for details.
