16 Vatos jammed out to the greatest hits of Tupac, Biggie, T.I. and DMX. Here’s what the potential FNG’s walking around Rockwood Park witnessed :
Mosey to far basketball court
F3 Disclaimers
Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC
THE THANG :
Mosey to concession stand
Triple Check : Wall Sits (shoulder blades touching wall only, no lower back), Dips, Timer runs down the stairs then up the other stairs
Mosey to big boy parking lot
Quarter Pounder : sprint 25 yards and do 25 merkins then Bernie Sanders back to start. Sprint 50 yards and do 50 squats then Bernie Sanders back to start. Sprint 75 yards and do 75 Mountain Climbers DC then Bernie Sanders back to start. Sprint 100 yards and do 100 SSH then Bernie Sanders back to start.
4 Corners prostitute : 5 Navy Seal Burpees, 20 one legged LBC’s, 30 squat jumps, 40 SSH
Mosey into forest trail to the workout station
Triple Check : Pull Ups, Calf Raises, Timer runs to sign and back
Mosey back to basketball court
Mary : 1 minute Flutters IC, 1 minute WWII’s IC, 1 minute LBC’s IC
Line up on sideline
Running punches there and back
Running kicks there and back
Running punches there, running kicks back
DONE
Numbers, Names, YHC took us out in prayer
Check Slack for announcements. There’s a lot of them
Ponch turns 40 on Monday to kick off his decade of silence
NMMS : Enjoyed having Honeydo join us for his summer tour. OC thought YHC’s boom box looked like a fog machine which is an accurate description. Great group overall this morning and great 2nd F at Starbucks after. Glad OC got his car working
