Five fearless fun-seekers flocked to the faculty field (of asphalt) for our Friday formalities. Unbeknownst to the Q, an alliteration was called. Fartleks on Fitz-Hugh.
The Route
- East on Grove to a left on Lafayette
- Left on Fitz-Hugh
- Fartleks on Fitz-Hugh. Run 2 blocks at 80%, recover for a block. Some modified to 1 & 1.
- 4s run all the way to willow lawn then back to Antrim
- 5s run to willow lawn, back to Lafayette, then back to Blacker
- 6s run to willow lawn, back to Lafayette, back to Willow Lawn, then back to Sauer
- Run south back to the VSF wherever you end on Fitz-Hugh
Numbers, names, YHC took us out.
Announcements
- Bridge crew heading out tomorrow. Probably a full car but check with State Farm/Shakedown
- Lots of summer travelers
Moleskin
YHC woke up today noticing no Q was on the sheet. Realizing intervals at Mary hadn’t been called in a while, YHC took the opportunity. It was hot, sweaty, and fun. Everyone agreed.
You are welcome Wedding Singer for the audible reminder of how sweaty it was today.
Splinter out.
