11 men came out to defend the Alamo including an FNG (Walkie-Talkie) and a visitor from Alabama (Slapshot)
WARM UP
- SSH
- Imperial Walkers
- Cherry Pickers
- Leg stretches
- Arm stretches
- Back stretches
- LBCs
Moseyed to the tunnel
Thing 1: (11s up the tunnel)
- Exercise 1: WW2
- Exercise 2: Merkins
Thing 2: (Dora)
- 100 Monkey Humpers
- 200 LBC
- 300 SSH
Thang 3: Dealers Choice
Runner chooses the exercise, timer is up and down the steps
Thang 4: (Triple Check)
- Partner 1 & 2 Leg Throws
- Partner 3: Run up hill
Numbers, Names, Announcements and Prayer
Make it a great day fellas!
