Fourteen noble warriors skipped ultimate and assembled at Gridiron for a ground and pound beatdown. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- APD
- Laps of luxury – 3 rounds
- 10 burpees at each side of the 50 yard line
- Move to the end zone for 15 arm exercises
- HRM
- Wide grip merkins
- Chuck Norris
- Move across the end zone
- Bear crawl
- Crab walk
- Lunge walk
- Do 15 reps of an ab exercise at the other corner of the zone
- WWII sit-ups
- Side lunges – each side
- FM
- Same thing on other side of field until all the way around the field
- 20 reps of PLT – 3x
- Jack Webb – up to 11 merkins, 44 air presses
- 3x check
- Wall sit
- Reverse crunch
- Run parking lot loop
- Mary and stretching
- COT with YHC taking us out
Great work from the PAX today. Tons of mumble chatter and good fellowship. This is quick and to the point as I need to run
Prayers up for Mr. Rogers son Lincoln.
God is good all of the time!
Attila
