3 runners and 2 ruckers got showed up for the second ruck and first run day of the week
Runners Route – Head over to the trail in Cool Spring Forest West then turning around and come back. We did and run/walk to get in 3.75 miles
Ruckers did their thing
Title to the backblast said it all. Typical suburban Dad mumble chatter this morning
SPIT ON THAT!!
