F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Science

0

Lighthouse and I ran around the school approximately 8 times for a distance around 5K. The first 5 trips around the school included 2 stops each circuit for 20 Merkins and 20 Dips. After the first 5 circuits, I think we got around another 2 stops each circuit with 2 stops for 20 Squats and 20 Crunchy Frogs. One last trip to finish off the remaining time. Lighthouse took the long way.

We discussed science and the replication of results.

Share.

About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Started with F3 in Charlotte summer 2012. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.