Lots of mublechatter in slack but no one grabbed the Q so Rosie and YHC combined the worst of our grabbag of ideas and hit the pavement. It went something like this:
1-mile warmup (Left on Midlo Turnpike, Left on Coalfield, Left on Woolridge, Left on Grove Hill) – Circle up at the bottom of Mt. Midlo.
1 hard pace trip up Mt. Midlo, recover jog down to the Midlo Middle track.
1 x Magic Mile – (A prediction formula based upon a one mile time trial… You can run a measured mile at a good, hard pace for you, and use the time to predict what you could run at longer distances.)
Recover back to the bottom of Mt. Midlo.
2.5 more trips up Mt. Midlo to finish out the workout.
Circle up to close out with the SOT crew.
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It was great to have a 10-man crowd out for some miles this morning and a heck of a workout. Thanks for pushing it this morning gents!
