16 sweat-loving studs including a French foreign exchange FNG all embraced the suck with another rough ride on the DTH pain train. Here’s what happens when they Q is open to suggestions:
The THANG:
WARMERAMA:
- Mosey to the Bball Court and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom, and yes some 8-count’s were implemented with scientific precision
COP #1:
- FRESH PRINCE’S FRESH ELEVENS:
- Complete 11’s on the bball court with a suicide between rep sets
- NoCheat Mericans 10–>1
- Jump Squats 1–>10
- Plankorama for the Six
COP #2:
- Mosey to the Tennis Courts via indigenous people’s run – last man completing a burpee before running to the front
- DON DRAPER’S SUSTAINED PAIN TRIPLE CHECK:
- P1 – Balls to the Wall
- P2 – Chain 6”
- P3 – Run the perimeter
COP #3:
- 50’s COOL DOWN
- Six stations around the tennis courts, first man to complete 50 reps calls out and PAX moves on
- Alabama Prom Dates
- Mericans
- Monkey Humpers
- Flutters, 2-ct
- Mtn Climbers, 2-ct
- Nancy Kerrigans
COP #4:
- Moseyrama around to the big parking lot
- PARKING SPACE LADDER
- Bear Crawl between spaces adding one more Groiner rep each line, 1–>10
COP #5:
- WALL WORK
- Hoedowns x10 IC
- Donkey Kickoffs 5–>20
Mosey BTTF:
- American Hammers x20 IC
- Freddie Mercuries x20 IC
- Hold Plank, review F3 Mission, Credo, Pronciples
COT:
- Counterama # 16
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Awesome group of brothers to welcome Doozy’s French exchange student – welcome ROYALE!!! (…as in “Royale with cheese”, a quote from Pulp Fiction referencing French burgers). Special “thanks” go to Don Draper and Fresh Prince who were unable to make it to today’s beatdown but were all too pleased to connive and contribute a couple COP’s. Ugh, they sucked. The PAX would like to, ahem, “discuss” these suggestions with you two in the gloom sometime soon! Haha, well we definitely got a decent workout in today. Have to admit YHC was dragging during Machismo’s Q of School of Rock. This humidity’s is for real! Alright, SYITG gents, YHC, DTH
Announcements (SEE SLACK!)
- Every Monday 0530-0630, 3rd F coffeerama at Starbucks off Huguenot and Robius
- Next Friday 7/14 2nd F Happy Hour from around 5-8 at Diamond Billiards
Prayer Requests:
- Prayers for Chekov’s shoulder which he strained a bit this morning
- Prayers for Meatball’s daughter who’s serving on a missions trip in Ireland
