After shooting awake at 2:45am – YHC was too excited about the forthcoming (VQ) beatdown to sleep. Lucky for the PAX, that allowed some time for fresh brewed coffee prep, to be enjoyed post workout.
16 PAX stumbled and bumbled through the thick morning gloom for a Cindy-filled beatdown with plenty of Satan’s Hill mixed in. Heist creeped up through the woods, which was weird, but he brought a diesel jacked FNG (more on him later), so that made it okay.
THE THANG
WARMERAMA:
- Mosey around troll house
- Welcome & Disclaimer
- Ukranian Soldiers, Don Quixote’s, Side Straddle hops, Michael Phelps/Helicopters (Mudslide quickly educated me on the difference), Dead Man Hangs, LBC’s, Wives (Wilson, and Fudd).
COP 1: Merkin Hop Triple Check
- PAX 1 – runs to coupon pile does 11 front raises and runs back (Timer)
- PAX 2/3 – #2 does Merkins while #3 hops over him
COP 2: Satan’s Hill Partner Chase
- Uphill
- PAX 1 – Single arm Cindy farmers Walk
- PAX 2 – 5 burpees then chase partner
- Downhill
- PAX 1 – Overhead Cindy Walk
- PAX 2 – 5 Lt. Dans
COP 3: Mini-Cindy-Dora
- 100 Skull Crushers
- 150 Curls
- 200 (ish) Kettlebell-Coupon Swings
- Pax goes to failure as partner does ab workout of his choice
Indigenous run mosy through the park, past Wilson’s house and down the hill, back to circle up.
Finisher: LBC’s, Heels to heaven, stretch, 5 of Heists favorite pushups.
COT
- Counterama #16 (including 1 FNG)
- Namerama
- Announcements
- Prayer Requests: Safe Travel for Metzger family
FNG Naming Ceremony: Alex Glenn was brought in for a taste of the gloom by Heist. He has 3 kids, is from the area, veteran, with some great experience flying Blackhawks. We tossed around some names (LT Dan, Apache) – but Oyster came through with the winner “Airwolf” – which I had to google when I got home as the show reference was well before my birth. Great to have Alex/Airwolf/FNG out – he was in far too good of shape already – hopefully we can crush his soul in future F3 beatdowns.
Announcements (See Slack): School of rock 7/8. Heist 1-year Dogpile Q 7/8.
YHC took us out in prayer with some specific gratitude for the motivation, fellowship, and positive change that F3 has brought into my life. Good for all F3 PAX to remember how much their involvement can affect change in others lives. Thanked the good lord for the chance to be together.
-State Farm
