7 Stallions decided to rise and grind despite a 1000% humidity morning. No excuses they said, and off we went.
COP –
Mosey to the end of the street and back to the Alamo. Standard warmerama, SSH, Imp walkers, Ukr soldiers, arm circles big and small, Stretch R arm over left, L over R, behind the head, cherry pickers, dead man hang L/R center, Merkins, Plank 20 sec, forearm plank 20 sec, LH high 20 sec, RH high 20 sec, back to forearm, back to plank. LBCs, flutters, freddie mercury, W/S wipers.
The Thang –
The PAX asked for a light jog around the neighborhood, let’s just enjoy it today they said…Yeah…Sure thing. Let’s explore. Start with a cul de sac tour.
- Partner up and at first sac P1 runs to end of sac. Exercises for P2 while waiting on P1. We hit 5 sacs total.
- Merkins
- Dry docks
- Monkey humpers
- Copperhead squats
- WW1s
By this time, we were at the hill. I had this planned for a while and knew it was going to suck, but committed anyway. This hurt me just as bad, I promise. Mosey to the bottom of the hill, stop, turn around, and Jacobs ladder it is. Run to the top of the hill, 1 burpee and back down. Back up the hill, 2 burpees, back down, up 3 and down. Do this until we hit 7 burpees. By this time we had 6 min left so we moseyed back to the flag for some light stretching and TIME.
COT –
Numberama/Namerama. Convergence tomorrow at Dogwood Dell. School of Rock this Saturday. SOJ Happy hour next Friday. See slack for details.
Thanks for letting me lead again this morning fellas. I had Jacobs ladder in the pocket planning for an upcoming Q, but when I got there this morning I was still piecing together what we were going to do on the fly. So I figured, no better time than now, especially when the Pax wants a light jog day. When I got home, the watch said 3.17 miles. Just a little morning 5k in the swamp. It was THICK this morning, so way to put it in. You all are BEASTS!
-Vagabond
