13 Pax of various ages (what other AO can boast attendance from a teenager and a septuagenarian) descended on the friendly confines of Short Pump North. Lighthouse came in running and warned us of the heat and man he was right.
COP: DQs, DMH, Merkins, MCs, FMs, LBCs.
Mosey with a merkin run. We run together (sort of) and then I call out 10 merkins. We went around to Short Pump Middle and did 40 merkins.
Dora with 100 HRMs, 200 Squats and 300 monkey humpers. Run in a loop in front of the entrance. The monkey humpers got more challenging after the first 100. Mosey to newly paved basketball court (did they do that for us).
Four corners: 10 burpees, 20 squats, 30 2 count mountain climbers and 40 2 count flutter kicks. It was noted that the temp on the asphalt was a bit high. Mosey to tennis court.
Slight audible: A kid was practicing tennis with his mom so the suicides with an exercise was constrained to the first two courts. We still may have scared them. 1st one – 5 Carolina Dry docks then 10 CDDs. 2nd set – diamond merkins, 3rd set – wide grip merkins. Mosey to field next to main Gridiron field.
1st set – partner wheelbarrows run back. 2nd set – bear crawl run back and 3rd set – lunge Bernie back. Mosey to bleachers.
Elevens with derkins and 2 count step ups. I was asked whether my M wanted me to build my arms today. Fair question since we did lots of merkin exercises.
Finished with American Hammers, Freddie Mercuries, Heels to Heaven and stretching.
Convergence this Tuesday at 7 at Dogpile for those that are in town. Enjoy the rest of your weekend and thanks for our democracy.
Fireman Ed
