6 men broke free extra early from the fartsack to post at First Watch for the second helping of a Gumbo double-header and here is how it was served:
Mosey two laps around the parking lot and then circle up for COP with various exercises. Despite LSU’s impressive record of 68,888 jello shots consumed at the CWS, we did not do 68,888 of any exercise.
Grab 2 coupons and head over to the parking lot behind the church for:
7 of Diamonds (4 corners) – in honor of Tigers 7th College Baseball National Championship (2nd most all time)
- Round 1 – 7 Burpees at each corner
- Round 2 – 14 swquats
- Round 3 – 21 2-ct mountain climbers
- Round 4 – 28 2-ct flutter kicks
- Round 5 – 21 SSHs
- Round 6 – 14 merkins
- Round 7 – 7 WWIIs
Triple Check – PAX 1 runs to dumpster building does 5 DKs and runs back, PAX 2 does box cutters, PAX 3 overhead press with the coupon.
Make our way back to the cars.
Numbers, Names, COT
Announcements – Convergence Tuesday 7/4 at 0700 at Dogpile
Prayers – Ron Whitley (affectionately knows as Uncle Ron in my house) battling skin cancer got some bad news yesterday. Take skin care seriously men – put on sunscreen, see a dermatologist regularly. It is no joke!
Have a great day men and GEAUX TIGERS!
No More Gumbo for You!
