Checked off another box on the Summer Tour by Qing at WDog. This is a great AO with the amphitheater, pull-up bars and lots of places to run. We didn’t do much running today, but we took advantage of the amphitheater and the pull-up bars.
Other things of note: Swirly has a new truck. Hitchhiker always brings coffee to the post-workout. Florence checked off another box on the Summer Tour traveling from South of the James to WDog. Initech knows how to spell his nickname (I checked Big Data). Bootleg didn’t bring any moonshine.
Mosey to the circle in front of the Carillion Tower
Warmup: SSH, IW, Ukrainian Soldiers, Don Quixote, stretch
7 minutes of burpees
Mosey to pullup bars:
10 pullups, 20 Lunges, 20 Merkins, 20 Knee-ups: 3X
Mosey to the amphitheater:
11s at amphitheater: Ukrainian Hammers & Merkins
Mosey to the circle in front of the Carillion Tower
Side plank: Hold for a 6-count on right side: 10X
Side plank: Hold for a 6-count on left side: 10X
Mosey back to the flag.
Stretch:
Time’s up!
Announcements:
July 3: Pickleball
July 4: Convergence here at WDog. 7:00 AM
August 26: Back to school Pickleball tournament. Batteau AO
