5 Bballers showed up for a Big Rig Beatdown at Goyne Park in Chester. It was Mudslide’s first time at this AO and I believe he was pretty impressed and he didn’t even get to see half of it. Here’s what YHC had in store for them.
Start out at the basketball court where the school left out the basketballs.
Warmup right into the workout.
Started out with high knee kicks(not sure what else to call them)
SSH, Don Quyotes, Helicopters,
LBCs In Cadence, regular, one leg out, both legs out,
American Hammers
Heel touchers
Merkins
Mosey over to the playground for some abs for running. I got some funny looks when I said something about this before we started.
A Dora. Partner up, YHC flew solo.
Each team would complete the following while the partner ran to the transformer and back.
100 hanging leg raises
200 Toe taps
300 Imperial walkers
I call this Abs for running because the legs get heavy on long runs and this helps strengthen those muscles.
Mosey back to the basketball court for a few games of knockout. Pretty sure most everyone played this in gym class. 2 basketballs, line up at the free throw 1st person shoots, then the second. If the second person makes it before the first, the first one is knocked out. Once you are knocked out you have to do 10 burpees. Winner gets to pick an exercise for everyone to do. Florence won the first 2, and I think State Farm won the 3rd.
Stay on the court for a couple rounds of Suicides.
Mosey back to the flag for some curb dips (chair) and Carolina Dry Docks x2 In Cadence
Mudslide led us with a couple minutes of Broga.
Names and numbers. Check Slack for announcements.
YHC took us out.
