Muggy and misty is made for KB. Five KB warriors shook off the fart sack to partake this morning. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- 13/7 burn-out – 13 exercises with 7 reps for each, alternate one exercise having 13 reps
- Lawmower pulls (each arm) – 48 total reps
- High pulls – 48 total reps
- Curls – 48 total reps
- Tricep press – 48 total reps
- Weighted lunges (each leg) – 48 total reps
- Steps-ups with a calf raise (each leg) – 42 total reps
- Squats – 42 total reps
- KB presses – 42 total reps
- Halos – 42 total reps
- KB swings – 48 total reps
- COT with YHC taking us out
Great work by the PAX. Pigskin and Gypsy came in neon. There was a local runner dressed comparably. They bonded. They tried to create a nickname for this group. Lightning Bugs stuck. They are cute.
The PAX stayed dry today, so that was a win.
God is good all of the time!
Attila
