YHC was running late to Q this morning, luckily the PAX picked up the slack.
COP
Hot Potato Q – each PAX called out an exercise. Squats, halos, merkin rows, gorilla curls, tricep extensions, etc.
Mini Dora – mosey to bus loop overhead cover. P1 run to basketball hoop and back. P2 does exercise. Switch, rinse and repeat. 50 squats, 100 curls, 150 LBCs
Finished up with some Yardsale’s boat canoes.
Numbers, names, Spit took us out.
