Less than 6 months ago Vagabond, McGruff, and Nancy Lopez had the idea of splitting New Market’s Satan’s Hill into the Alamo (M) and Satan’s Hill (F). Today, a total of 10 Pax got it done via HP. Nearly all first posted at either the Alamo or Satan’s Hill. Not one has spent more than 1 year posting with F3. Good stuff.
Warmorama: Quick mosey. SSH (30), UKS(20), CHS(20), Merkins(10), Planks, LBCs(20), APDs(15)
COP 1 (Wildcat): Mosey to bunker. Triple check. Runner through tunnel and other Pax perform flutters and WW2s.
COP 2 (Purple Rain): Mosey back to the future pickle ball court area. Partner up. P1 Bear Crawls. P2 10 V-ups. Rotate over and over until we reach the other part of the u-shaped parking area.
COP 3: (Purple Rain): Mailbox burpees. Build from 1 to 10. That sucked.
COP 4: (Warby): Warby honed his VQ spirit and brought back the side shuffles along parking lot with 1:5 merkins and plank jacks.
1 min plank. Time.
Numbers/Names. Wildcat took us out in prayer.
Announcements:
- This Thursday (not Tuesday). 6/22 – 2nd F Lunch. 11:45 Torchy’s Tacos. 1315 Huguenot Road. Near Mellow Mushroom.
- Do summer challenge. It’s fun.
- Plenty of open spots on Q sheet this week.
- Come to KB tmw at Old Hundred. Wildcat has a treat for you.
