1 Rucker and 5 runners met north of the wall at 0 dark thirty to get in a few miles. According to the walker who won’t talk to us, this is more or less what happened.
Long mosey to the gravel track for an interval workout. One lap with dynamic stretching, then alternating laps of 80% and 40% of max effort. Strong work by the PAX and we all got a little better. Numbers names, announcements, Corned Beef took us out.
Thanks for the hospitality North of the wall! Good to chat about Tuesday run series, intervals, and communication strategies. SYITG!!
