7 stallions skipped the fartsack this morning. Who’s ready for another SOJ takeover. Here’s how it went down…
WARMARAMA: One mosey lap around the parking lot, circle up for: SSH, DQ, Helicopters, Arm Circles, Imperial Walkers, Merkins, LBCs, Flutter Kicks.
THE THANG: Four Corners Beast Combine
4 Corners: 10 Merkins, 20 Heals to Heaven, 30 Squats, 40 Monkey Humpers.
Beast1: Merkins
3 Corners: 20 Heals to Heaven, 30 Squats, 40 Monkey Humpers
Beast2: Merkins, Heals to Heaven
2 Corners: 30 Squats, 40 Monkey Humpers
Beast3: Merkins, Heals to Heaven, Squats
1 Corner: 40 Monkey Humpers
Beast4: Merkins, Heals to Heaven, Squats, Monkey Humpers
Mosey to the other side of the field.
Sprint back to the other side.
BTTF for a ring of Fire, and close with Florence introducing the not so lazy, lazy Boy.
YHC took us out!
Announcements: Deliverance is coming. Grab your Kayak, paddleboard or tube and meet us on the James. Contact Kubota for details. 6/21 5am
NMS: Bermuda Triangle what a great AO, much bigger than I thought and now I’m a bit disappointed I didn’t venture off the map. I’ll be back. We got a bit dirty today with the four corners beast combine, well done boys. I’m gassed after that. All checked out of the Airbnb and headed back to Midlo.
Oyster
