10 strong made it out for beautiful morning at The Alamo. I’m told it’s a small group for this AO but they brought it!
Circle up for the usual intro and a warmup
Multiple exercises performed In Cadence
SSH, Don Qs, Imperial Walkers 30 count In Cadence(Speeding up the count as we go), LBCs ( regular, and Chums one legged LBCs) Canoe holds with arm circles.
Next we would go for a run around the neighborhood for a somewhat golf inspired workout. Stop at every intersection and perform an exercise, adding an additional exercise at each intersection and increasing the reps in increments of 3.
3 burpees
6 squats
9 WW2s
12 Double count Mountain climbers
15 merkins
18 monkey humpers
21 LBCs
24 calf raises
27 American Hammers
We stopped adding exercises at 27 but we did 3 more full sets I think.
I believe we did at least 36 burpees
@NancyLopez got a sprint in on the way back to the flag. He thought we were stopping at an intersection, but I threw him a curve and kept going.
Back to the flag for some Alabama prom dates and Supermans.
I believe it was Pele who led us in some Broga to finish.
Names, numbers, prayers and announcements.
Prayers for McGruff’s neighbor who passed away too soon at 31. Pray for her family to get through this trying time.
Great group at the Alamo! Lots of PAX I’ve never had the opportunity to post with. It was a great group to lead, even with Negative Nancy!(Just kidding!)
