3 weathermen had no idea rain was on the forecast. Thankfully, it was 70 and Sunny at Dogpile. Let’s Go.
WARMARAMA:
1 Mile Run around the AO to the Amphitheater.
DQ, Ukrainian Solders, Helicopters, Deadman Hang.
THE THANG:
At the bottom of the Amphitheater: Triple Check
– Flutter Kicks
– American Hammers
– Run the perimeter of the Amphitheater
Escalating Incline Merkins to the top of the Amphitheater.
Mosey to the Rusty Cage for another Triple Check.
-Pull ups
-Dips
-Run to the Pair of trees and back
Mosey BTTF
NUMBERAMA:NAMERAMA:
ANNOUNCEMENTS: Check Slack, Come to Bateau on Monday’s for Pickleball.
YHC Took us out.
NMS:
Welcome Harry Carry (Down Range from Fort Mills, SC). We took a small tour of the AO for our new friend with a 1 mile run around the AO, a quick visit to the Amphitheater and a stop at the Rusty Cage. Hope to see you back again Harry Carry. Harry Carry shared with us that at one of the Fort Mills AO’s each week they are completing a workout from a book called The Hero Workouts (100 workouts dedicated to fallen soldiers and warriors). Thought that was an interesting idea worth sharing. Speaking of dedicating an AO, have you heard Pickleball is at Bateau for the summer. Come on out!
Oyster
