Was planning on doing a different workout but decided to change last minute based on our clown car conversation on the way over to the Alamo.
Changed it to this….
Warm up
Mailboxes 1-10 (on the right), increasing reps at each mailbox up to 10.
-Merkins
-Burpees
-Reverse Lunges
-WWII’s
-Jump Squats
-Carolina Dry Docks
-Another round of Burpees
At the clubhouse did 5 merkins, 5 jumpsquats, 5 lunges on one side then around to the other side for 10 of each and back to the start for 15 each. 5 minutes left for some core work.
Strong work boys!!!
