9 able bodied bootcampers posted out to get in the last day before summer break. Many more just ran away from the school at the stroke of 5:30. According to the Johnny Law here is what went down. The mumble chatter was thick this AM.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks,
Build a Beast: 100 yds on the track or field. Merkins, plank jacks (Swtiched to plank hold 6 count half way through due to my shoes falling off). LBC’s, Dollies, Squats, Imperial Walkers. Up the stairs and do another round of 6×6 at the top. Run to side of school with Toe taps and bunny hops to follow on the curb. To the front of the school Plank on the curb, Fudd and Wilson’s wife. BTTF with several deep stretches to round out our time.
Announcements: School of Rock 8am at Rock and Roll (This is a workout for 2.0s). SOT T-shirt pre order coming soon (Thanks Fresh Prince for design).
Prayer Requests: Attention is one of our most valuable resources. Where we focus our attention matters. Put your attention where it matters most.
YHC took us out in prayer.
Always an honor to lead!
Make Today Awesome!
