2 Twilight Zone Warriors entered the dimension of the Bermuda Triangle. This may or may not have happened :
F3 Mission Statement
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC
Mosey to first playground behind school : 2 Sets of the Following – Swing Across Monkey Bars and 5 Pull Ups
Mosey to second playground : Swing across Monkey Bars at every area where there’s bars
Mosey to third playground : 10 Bicep Pull Ups then 5 Regular Pull Ups
Mosey to fourth playground : 5 Chin Ups, 5 Bicep Pull Ups, 5 Regular Pull Ups (This school has a lot of playgrounds)
Mosey to gravel track : 100 meters of Lunges
Mosey to first playground for 20 Dips
Mosey to Covered Pavilion at the Park : 30 Gomer One Legged LBCs with Left Leg Raised then 30 more with Right Leg Raised, then 30 with Both Legs Raised
Mosey to grass hill that goes down to football field : 10 Sets of Bernie Sanders up the hill
Mosey to football field : 4 sets of 100 yard sprints
Mosey to pavement by grass hill : 30 Gomer One Legged LBCs with Left Leg Raised then 30 more with Right Leg Raised (Repeato both sides again), then do 30 Merkins
Mosey to bottom of grass hill : Front Facing Crab Walk up the hill then mosey back down, Crawl Bear up the hill then mosey back down
Mosey to Covered Pavilion : 40 Dips, 20 Incline Merkins, 20 Step Ups with right leg only, 20 Step Ups with left leg only, 30 Gomer One Legged LBCs with Left Leg Raised then 30 more with Right Leg Raised
Mosey BTTF for 40’ish seconds of Alternating Punches while holding Al Gore
DONE
Numbers, Names, YHC took us out
See Slack for Announcements
NMMS : It was one of those days…rainy, muggy, tired from convergence, fart sack felt nice….but YHC signed up to Q so I needed to get my rear end to the AO. Thankful for Big Rig’s presence and push this morning. I stole Gomer’s ab work out from the convergence yesterday if you couldn’t tell from this BB. Those one legged LBC’s sucked and really exposed an area that needs improvement in YHC’s core strength (Faceplant agreed). I will be using those again.
