I’m Still Standing

10 strong at Rock N Roll this morning, including an FNG! Here is a brief summary for your viewing pleasure:

Mosey to the tennis courts for Warm-Up
Side Straddle Hops, Ukranian Soldiers, Helicopters, Cherry Pickers, Alabama Prom Dates, Freddie Mercuries, Hand Release Merkins AND High Knees, Butt Kicks, Karaoke all across the courts

Exercise One: Tennis Court Perimeter
Round one: Mississippi Side Lunges, Lunge Walk, MSL’s, Lunge Walk
Round two: Broad Jump, Forward Straddle Hops, Broad Jump, Forward Straddle Hops.
Round three: Bernie Sanders, Big Rig Jig, Bernie, Big Rig Jig
Round Four (cool down): Raise the Roofs, Walking Arm Circles, Raise the Roofs, Walking Arm Circles

Mosey back towards the road: Bernie Sanders and Side Shuffles mixed in.

Exercise Two: Beside the dog park – Bear Crawl to the shed. Crab Walk Back.

Exercise Three: Partner up for 20 count Boxing Cockroaches, 15 count PLT’s.

Mosey to the picnic shelter for Exercise Four:
50 Merkins, 50 dips, 50 WWII’s, 50 squats

Exercise Five: Murder Gorillas along the hill by baseball field. At the end: 25 pole smokers.

Exercise 6: 15 burpess plus 100 m sprint. 25 Bobby Hurleys plus 100m sprint.

Back to the Flag for some LBC’s and Crunchy Frogs

Numbers/Names/Announcements/Prayer Requests

YHC took us out

Final thoughts – What an awesome morning welcoming Benny to the SOJ clan. Great work by Heist bringing him on board. Benny is a transplant from New Jersey and huge Jets fan. The PAX were putting in some work today. Hardywood hit us with an energy boost after finally finding us near the tennis courts. It was great seeing Leap Year come back out – keep it up! Really looking forward to Shank’s Tae Bo themed workout at some point. Had a great group at Starbucks for some 2nd F as well.

Enjoy the weekend! SYITG