Seven studs stormed the field at Blackwell as if they had taken C4 followed by a Total War chaser. According to Felicia, this is the THANG we did after we said “bye”:
Mosey to the field in front of the community center on Maury and circle up for the mission of F3 and 4 of the 5 core principles. COP: Side Straddle Hops x20 in cadence (IC), Imperial Walkers x20 IC, Merkins x10 IC, Birddogs x20 IC, McGill Crunches x20 IC, Suzanne Somers x10 each side IC, Suzanne Somers on Steroids x5 each side IC, Suzanne Somers Roid Rage x5 each side IC.
Mosey back to the VSF for a Triple Check with Coupons: Overhead Pulls, Curls, and run and touch a tree.
Mosey to the hill behind the preschool for a Lindsay: Donkey Kicks against the wall, Bernie Sanders up the hill, and Merkins at the top.
Mosey back to the VSF for a Conveyor Belt: Flutter Press, Curls, KB Swings, Tricep Extensions, Squats. The remaining two PAX did 10 Romanian Dead Lifts with no weight and they were the timer. Circle up for the COT.
NMS:
The COT was a bit unorganized and unorthodox, but it was great, like hanging out with old friends. YHC looked up the 5th core principle, we took a picture, discussed fishing on psychedelics (Solifornia) and named FNGs.
Convergence Monday, 7am at Tredegar. Welcome FNGs Titanic and Radical Rick (or “Rad” for short), and solid work today. Shakedown discovered at the end that he knew Rad from BMX. We learned that Flintstone can bench 400 and Kindergarten Cop can curl 250. It was great to have No Regerts back at The Crucible.
